The Fourth Trimester Nurture Pack

An ideal baby shower or new mum gift, carefully selected items to pamper, soothe, empower, nourish and treat the new mama in your life or as a treat for yourself. All our products are from UK companies.
 
The pack contains:
 
Why Did No One tell Me? How to Protect Heal and Nurture your body through Motherhood. The book I wish had been available when I had my first child. Written by Emma Brockwell, a women’s health Physiotherapist and mum herself, it is an easy-to-read guide to the changes experienced in pregnancy and the post-natal period coupled with practical advice and knowledge to empower you as you heal.
A beautiful Huski Home Sustainable travel cup – to ensure you get that much needed hot cup of tea!
Tea Pigs Tea Bags – Lemon and Ginger for an uplifting brew and chamomile flower for its calming properties.
Seed and Bean Raspberry and Coconut chocolate: A chocolate treat is an essential item when you are a new mum!
Upcircle Eye Cream with repurposed Maple and Coffee extract: Tired eyes come as standard in the new born phase. Show yours some love with this soothing and brightening eye cream.
Cubbys Salve Scar and Booby Bar: This little bar of natural goodness can be used to gently massage your boobs to encourage milk production, soothe cracked nipples and reconnect with and hydrate your caesarean section scar. It can also be used as a moisturising bar for the rest of the body too.
A Video Guide to Pelvic Floor Exercises: Pelvic floor exercises can be confusing, so Cat our resident Women’s Health Physiotherapist has prepared a short video guide to help you out!
Early post-natal exercises – these short video clips demonstrate stretches and gentle reconnection exercises suitable in the early post-natal period.
Recipe cards – Tanika our resident nutritionist has put together 3 recipe cards with quick and easy to prepare healthy snacks for the post-natal period.
A 10% discount code for Natal Active – Natal Active is a UK based sportswear company created by mums for mums.