Sports massage focuses on releasing areas of tension and stress within the muscles and soft tissue. Minor injuries and lesions can occur from overuse and sports massage can help to repair and restore these. It can help keep niggles at bay so is often used regularly by people who are active as a form of maintenance to enable them to achieve their best performance.
It is not only relevant to those who are active though, people who work in sedentary office jobs and have sustained postures can also benefit from regular sports massage to relieve any postural aches and pains.
If you would like to book and appointment you can do so here.